The Menu
103 dishes and counting. Every one organic, plant-based, and under 500mg sodium — with the protein printed right on the card.
Lunch
18g protein15-Minute Coconut Chickpea Curry
Nutritional FactsPer Serving
Calories520
Fat20g
Fiber13g
Protein18g
Sugar9g
Carbs70g
Sodium410mg
Breakfast
16g proteinAlmond Date Power Bars
Nutritional FactsPer Serving
Calories340
Fat14g
Fiber8g
Protein16g
Sugar21g
Carbs44g
Sodium75mg
Breakfast
12g proteinApple Cinnamon Quinoa Porridge
Nutritional FactsPer Serving
Calories370
Fat10g
Fiber8g
Protein12g
Sugar16g
Carbs60g
Sodium120mg
Dinner
20g proteinApricot Chickpea Tagine
Nutritional FactsPer Serving
Calories540
Fat11g
Fiber16g
Protein20g
Sugar22g
Carbs94g
Sodium430mg
Lunch
19g proteinArtichoke & White Bean Smash Pita
Nutritional FactsPer Serving
Calories440
Fat13g
Fiber14g
Protein19g
Sugar5g
Carbs64g
Sodium470mg
Breakfast
13g proteinBanana Walnut Baked Oatmeal
Nutritional FactsPer Serving
Calories380
Fat14g
Fiber8g
Protein13g
Sugar14g
Carbs55g
Sodium180mg
Lunch
15g proteinBBQ Jackfruit Sliders with Slaw
Nutritional FactsPer Serving
Calories450
Fat12g
Fiber11g
Protein15g
Sugar18g
Carbs74g
Sodium470mg
Lunch
15g proteinBeet, Citrus & Quinoa Salad with Pistachios
Nutritional FactsPer Serving
Calories450
Fat16g
Fiber12g
Protein15g
Sugar18g
Carbs66g
Sodium280mg
Breakfast
24g proteinBlack Bean Breakfast Burrito
Nutritional FactsPer Serving
Calories470
Fat17g
Fiber14g
Protein24g
Sugar4g
Carbs60g
Sodium480mg
Lunch
23g proteinBlack Bean Quinoa Taco Salad
Nutritional FactsPer Serving
Calories510
Fat19g
Fiber17g
Protein23g
Sugar8g
Carbs68g
Sodium440mg
Dinner
28g proteinBlackened Tofu over Creamy Corn Grits
Nutritional FactsPer Serving
Calories530
Fat18g
Fiber10g
Protein28g
Sugar6g
Carbs68g
Sodium490mg
Breakfast
14g proteinBuckwheat Blueberry Pancakes
Nutritional FactsPer Serving
Calories400
Fat9g
Fiber10g
Protein14g
Sugar15g
Carbs68g
Sodium320mg
Lunch
19g proteinButternut & Black Bean Chili
Nutritional FactsPer Serving
Calories430
Fat8g
Fiber17g
Protein19g
Sugar12g
Carbs74g
Sodium460mg
Dinner
26g proteinButternut Sage Lasagna
Nutritional FactsPer Serving
Calories550
Fat20g
Fiber12g
Protein26g
Sugar13g
Carbs72g
Sodium470mg
Lunch
16g proteinCaprese Farro Bowl with Balsamic Glaze
Nutritional FactsPer Serving
Calories480
Fat18g
Fiber10g
Protein16g
Sugar9g
Carbs66g
Sodium340mg
Breakfast
15g proteinCarrot Cake Overnight Oats
Nutritional FactsPer Serving
Calories410
Fat14g
Fiber10g
Protein15g
Sugar17g
Carbs60g
Sodium140mg
Lunch
18g proteinCauliflower Shawarma Wrap
Nutritional FactsPer Serving
Calories480
Fat18g
Fiber13g
Protein18g
Sugar8g
Carbs64g
Sodium460mg
Dinner
18g proteinCauliflower Steak with Chimichurri & White Beans
Nutritional FactsPer Serving
Calories470
Fat21g
Fiber14g
Protein18g
Sugar8g
Carbs56g
Sodium420mg
Breakfast
17g proteinCherry Almond Granola Parfait
Nutritional FactsPer Serving
Calories380
Fat14g
Fiber8g
Protein17g
Sugar19g
Carbs52g
Sodium115mg
Breakfast
20g proteinChickpea Custard French Toast
Nutritional FactsPer Serving
Calories440
Fat10g
Fiber9g
Protein20g
Sugar16g
Carbs70g
Sodium440mg
Breakfast
18g proteinChickpea Flour Omelette
Nutritional FactsPer Serving
Calories340
Fat12g
Fiber9g
Protein18g
Sugar6g
Carbs42g
Sodium420mg
Dinner
18g proteinChile-Lime Mushroom Carnitas Tacos
Nutritional FactsPer Serving
Calories490
Fat16g
Fiber12g
Protein18g
Sugar12g
Carbs74g
Sodium450mg
Lunch
25g proteinChilled Sesame Soba with Edamame
Nutritional FactsPer Serving
Calories470
Fat15g
Fiber9g
Protein25g
Sugar7g
Carbs66g
Sodium490mg
Lunch
30g proteinChipotle Tempeh Burrito Bowl
Nutritional FactsPer Serving
Calories550
Fat21g
Fiber16g
Protein30g
Sugar8g
Carbs66g
Sodium490mg
Breakfast
21g proteinChocolate Peanut Butter Overnight Oats
Nutritional FactsPer Serving
Calories430
Fat17g
Fiber11g
Protein21g
Sugar12g
Carbs54g
Sodium150mg
Dinner
22g proteinClassic Chana Masala
Nutritional FactsPer Serving
Calories510
Fat13g
Fiber16g
Protein22g
Sugar12g
Carbs80g
Sodium450mg
Breakfast
27g proteinCocoa Cherry Recovery Smoothie
Nutritional FactsPer Serving
Calories360
Fat9g
Fiber10g
Protein27g
Sugar20g
Carbs48g
Sodium190mg
Dinner
24g proteinCoconut Lime Lentil Soup
Nutritional FactsPer Serving
Calories480
Fat17g
Fiber15g
Protein24g
Sugar8g
Carbs62g
Sodium440mg
Breakfast
14g proteinCranberry Pistachio Bircher Muesli
Nutritional FactsPer Serving
Calories390
Fat13g
Fiber10g
Protein14g
Sugar18g
Carbs58g
Sodium100mg
Dinner
22g proteinCreamy Cajun Red Pepper Pasta
Nutritional FactsPer Serving
Calories570
Fat20g
Fiber11g
Protein22g
Sugar10g
Carbs80g
Sodium470mg
Breakfast
17g proteinCreamy Polenta Breakfast Skillet
Nutritional FactsPer Serving
Calories410
Fat12g
Fiber11g
Protein17g
Sugar4g
Carbs62g
Sodium460mg
Lunch
20g proteinCreamy Tomato Chickpea Orzo
Nutritional FactsPer Serving
Calories490
Fat14g
Fiber12g
Protein20g
Sugar10g
Carbs74g
Sodium460mg
Dinner
22g proteinCrispy Aloo Gobi with Dal
Nutritional FactsPer Serving
Calories520
Fat14g
Fiber15g
Protein22g
Sugar8g
Carbs82g
Sodium440mg
Lunch
21g proteinCrispy Chickpea Caesar Salad
Nutritional FactsPer Serving
Calories440
Fat20g
Fiber13g
Protein21g
Sugar6g
Carbs48g
Sodium470mg
Lunch
23g proteinCrispy Dosa-Style Dal Wrap
Nutritional FactsPer Serving
Calories460
Fat12g
Fiber15g
Protein23g
Sugar6g
Carbs68g
Sodium440mg
Dinner
19g proteinCrispy Gnocchi with Kale & Sun-Dried Tomato
Nutritional FactsPer Serving
Calories540
Fat16g
Fiber12g
Protein19g
Sugar8g
Carbs84g
Sodium490mg
Dinner
28g proteinCrispy Orange Sesame Tofu
Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg
Breakfast
25g proteinCrispy Red Lentil Waffles
Nutritional FactsPer Serving
Calories390
Fat8g
Fiber13g
Protein25g
Sugar3g
Carbs58g
Sodium390mg
Dinner
19g proteinCrispy Stacked Eggplant Parmesan
Nutritional FactsPer Serving
Calories520
Fat22g
Fiber14g
Protein19g
Sugar14g
Carbs66g
Sodium490mg
Lunch
24g proteinDeconstructed Sushi Bowl
Nutritional FactsPer Serving
Calories510
Fat19g
Fiber10g
Protein24g
Sugar11g
Carbs66g
Sodium480mg
Dinner
21g proteinFarrotto with Wild Mushrooms
Nutritional FactsPer Serving
Calories530
Fat15g
Fiber12g
Protein21g
Sugar5g
Carbs80g
Sodium450mg
Breakfast
19g proteinGarlicky White Bean Toast with Blistered Tomatoes
Nutritional FactsPer Serving
Calories400
Fat11g
Fiber12g
Protein19g
Sugar6g
Carbs60g
Sodium430mg
Breakfast
23g proteinGinger Scallion Breakfast Fried Rice
Nutritional FactsPer Serving
Calories430
Fat14g
Fiber8g
Protein23g
Sugar4g
Carbs56g
Sodium470mg
Lunch
26g proteinGochujang Tofu Lettuce Cups
Nutritional FactsPer Serving
Calories400
Fat18g
Fiber7g
Protein26g
Sugar10g
Carbs36g
Sodium490mg
Lunch
21g proteinGreek Chopped Salad with Tofu Feta
Nutritional FactsPer Serving
Calories470
Fat19g
Fiber9g
Protein21g
Sugar8g
Carbs58g
Sodium495mg
Breakfast
19g proteinGreen Goddess Avocado Toast with Hemp
Nutritional FactsPer Serving
Calories410
Fat22g
Fiber12g
Protein19g
Sugar4g
Carbs40g
Sodium350mg
Breakfast
21g proteinGreen Shakshuka with Silken Tofu
Nutritional FactsPer Serving
Calories380
Fat17g
Fiber9g
Protein21g
Sugar8g
Carbs38g
Sodium480mg
Lunch
17g proteinHarissa Chickpea Stuffed Sweet Potato
Nutritional FactsPer Serving
Calories470
Fat16g
Fiber15g
Protein17g
Sugar14g
Carbs70g
Sodium430mg
Dinner
20g proteinHarissa Roasted Vegetable Pearl Couscous
Nutritional FactsPer Serving
Calories550
Fat17g
Fiber14g
Protein20g
Sugar13g
Carbs84g
Sodium440mg
Lunch
15g proteinHarvest Grain Stuffed Peppers
Nutritional FactsPer Serving
Calories440
Fat14g
Fiber12g
Protein15g
Sugar14g
Carbs68g
Sodium350mg
Dinner
19g proteinHerb-Stuffed Portobello Caps
Nutritional FactsPer Serving
Calories460
Fat20g
Fiber10g
Protein19g
Sugar9g
Carbs54g
Sodium440mg
Lunch
22g proteinHerbed Lentil Avocado Wrap
Nutritional FactsPer Serving
Calories460
Fat16g
Fiber16g
Protein22g
Sugar5g
Carbs62g
Sodium400mg
Lunch
15g proteinKale & Farro Salad with Roasted Grapes
Nutritional FactsPer Serving
Calories480
Fat18g
Fiber11g
Protein15g
Sugar19g
Carbs68g
Sodium300mg
Dinner
19g proteinKing Oyster 'Scallops' in Garlic Butter
Nutritional FactsPer Serving
Calories480
Fat20g
Fiber12g
Protein19g
Sugar9g
Carbs58g
Sodium450mg
Lunch
26g proteinLemongrass Tofu Bánh Mì Bowl
Nutritional FactsPer Serving
Calories500
Fat17g
Fiber10g
Protein26g
Sugar12g
Carbs66g
Sodium480mg
Dinner
24g proteinLentil Shepherd's Pie
Nutritional FactsPer Serving
Calories540
Fat12g
Fiber18g
Protein24g
Sugar10g
Carbs88g
Sodium460mg
Lunch
16g proteinLoaded Broccoli Cheddar Baked Potato
Nutritional FactsPer Serving
Calories460
Fat14g
Fiber12g
Protein16g
Sugar6g
Carbs72g
Sodium380mg
Breakfast
12g proteinLoaded Sweet Potato Breakfast Bowl
Nutritional FactsPer Serving
Calories400
Fat16g
Fiber11g
Protein12g
Sugar18g
Carbs58g
Sodium105mg
Breakfast
10g proteinMango Coconut Breakfast Sticky Rice
Nutritional FactsPer Serving
Calories420
Fat13g
Fiber6g
Protein10g
Sugar22g
Carbs70g
Sodium60mg
Dinner
19g proteinMargherita Flatbread with Cashew Mozzarella
Nutritional FactsPer Serving
Calories510
Fat19g
Fiber10g
Protein19g
Sugar8g
Carbs70g
Sodium480mg
Breakfast
11g proteinMatcha Coconut Chia Parfait
Nutritional FactsPer Serving
Calories340
Fat19g
Fiber13g
Protein11g
Sugar10g
Carbs34g
Sodium85mg
Dinner
24g proteinMiso Butter Corn Udon
Nutritional FactsPer Serving
Calories550
Fat17g
Fiber9g
Protein24g
Sugar9g
Carbs80g
Sodium495mg
Lunch
20g proteinMiso-Glazed Eggplant Rice Bowl
Nutritional FactsPer Serving
Calories490
Fat14g
Fiber12g
Protein20g
Sugar14g
Carbs74g
Sodium480mg
Breakfast
13g proteinMorning Miso Avocado Rice Bowl
Nutritional FactsPer Serving
Calories380
Fat15g
Fiber9g
Protein13g
Sugar3g
Carbs52g
Sodium430mg
Lunch
20g proteinMoroccan Carrot & Red Lentil Soup
Nutritional FactsPer Serving
Calories390
Fat8g
Fiber14g
Protein20g
Sugar11g
Carbs62g
Sodium420mg
Dinner
22g proteinMushroom & Black Lentil Wellington
Nutritional FactsPer Serving
Calories580
Fat24g
Fiber13g
Protein22g
Sugar7g
Carbs72g
Sodium490mg
Lunch
24g proteinMushroom Lentil Sloppy Joes
Nutritional FactsPer Serving
Calories470
Fat11g
Fiber15g
Protein24g
Sugar14g
Carbs72g
Sodium490mg
Dinner
26g proteinMushroom Walnut Bolognese
Nutritional FactsPer Serving
Calories560
Fat19g
Fiber15g
Protein26g
Sugar11g
Carbs76g
Sodium480mg
Breakfast
13g proteinPeaches & Cream Amaranth Porridge
Nutritional FactsPer Serving
Calories360
Fat9g
Fiber9g
Protein13g
Sugar15g
Carbs60g
Sodium90mg
Breakfast
18g proteinPeanut Butter Banana Protein Toast
Nutritional FactsPer Serving
Calories420
Fat20g
Fiber9g
Protein18g
Sugar13g
Carbs48g
Sodium260mg
Lunch
21g proteinPesto White Bean Panini
Nutritional FactsPer Serving
Calories500
Fat20g
Fiber12g
Protein21g
Sugar6g
Carbs62g
Sodium480mg
Dinner
29g proteinPineapple Teriyaki Tempeh Stir-Fry
Nutritional FactsPer Serving
Calories550
Fat18g
Fiber12g
Protein29g
Sugar18g
Carbs72g
Sodium480mg
Breakfast
12g proteinPumpkin Spice Chia Pudding
Nutritional FactsPer Serving
Calories350
Fat18g
Fiber14g
Protein12g
Sugar11g
Carbs38g
Sodium95mg
Lunch
24g proteinRainbow Peanut Buddha Bowl
Nutritional FactsPer Serving
Calories520
Fat21g
Fiber14g
Protein24g
Sugar12g
Carbs64g
Sodium420mg
Breakfast
13g proteinRaspberry Almond Baked Oat Cups
Nutritional FactsPer Serving
Calories330
Fat12g
Fiber9g
Protein13g
Sugar12g
Carbs48g
Sodium170mg
Dinner
17g proteinRatatouille over Grilled Polenta
Nutritional FactsPer Serving
Calories480
Fat13g
Fiber15g
Protein17g
Sugar14g
Carbs76g
Sodium420mg
Breakfast
15g proteinSavory Oatmeal with Crispy Shiitake
Nutritional FactsPer Serving
Calories360
Fat11g
Fiber8g
Protein15g
Sugar3g
Carbs52g
Sodium440mg
Breakfast
21g proteinSavory Spinach Mushroom Crêpes
Nutritional FactsPer Serving
Calories420
Fat16g
Fiber10g
Protein21g
Sugar5g
Carbs50g
Sodium450mg
Dinner
20g proteinSizzling Mushroom & Pepper Fajitas
Nutritional FactsPer Serving
Calories500
Fat17g
Fiber13g
Protein20g
Sugar11g
Carbs70g
Sodium460mg
Lunch
25g proteinSmashed Cucumber & Five-Spice Tofu Bowl
Nutritional FactsPer Serving
Calories470
Fat16g
Fiber9g
Protein25g
Sugar8g
Carbs60g
Sodium470mg
Breakfast
16g proteinSmoked Carrot Lox Bagel
Nutritional FactsPer Serving
Calories440
Fat16g
Fiber8g
Protein16g
Sugar9g
Carbs62g
Sodium480mg
Dinner
31g proteinSmoky Maple Tempeh Ribs
Nutritional FactsPer Serving
Calories540
Fat19g
Fiber13g
Protein31g
Sugar19g
Carbs66g
Sodium480mg
Dinner
21g proteinSmoky Red Bean Jambalaya
Nutritional FactsPer Serving
Calories520
Fat9g
Fiber16g
Protein21g
Sugar10g
Carbs90g
Sodium480mg
Lunch
27g proteinSmoky Tempeh BLT
Nutritional FactsPer Serving
Calories480
Fat20g
Fiber12g
Protein27g
Sugar9g
Carbs52g
Sodium490mg
Breakfast
25g proteinSmoky Tempeh Breakfast Hash
Nutritional FactsPer Serving
Calories420
Fat16g
Fiber10g
Protein25g
Sugar9g
Carbs48g
Sodium460mg
Breakfast
24g proteinSouthwest Tofu Migas
Nutritional FactsPer Serving
Calories410
Fat18g
Fiber9g
Protein24g
Sugar6g
Carbs44g
Sodium470mg
Lunch
27g proteinSpicy Peanut Ramen with Crispy Tofu
Nutritional FactsPer Serving
Calories540
Fat22g
Fiber9g
Protein27g
Sugar8g
Carbs62g
Sodium495mg
Lunch
16g proteinSpring Pea & Lemon Risotto
Nutritional FactsPer Serving
Calories460
Fat10g
Fiber9g
Protein16g
Sugar7g
Carbs78g
Sodium440mg
Dinner
21g proteinSweet Potato Black Bean Enchiladas
Nutritional FactsPer Serving
Calories530
Fat15g
Fiber17g
Protein21g
Sugar13g
Carbs84g
Sodium490mg
Dinner
27g proteinTamarind Pad Thai with Tofu
Nutritional FactsPer Serving
Calories560
Fat19g
Fiber8g
Protein27g
Sugar15g
Carbs74g
Sodium495mg
Dinner
24g proteinThai Green Curry with Crispy Tofu
Nutritional FactsPer Serving
Calories560
Fat24g
Fiber10g
Protein24g
Sugar11g
Carbs66g
Sodium490mg
Lunch
24g proteinThai Mango Salad with Seared Tofu
Nutritional FactsPer Serving
Calories430
Fat17g
Fiber9g
Protein24g
Sugar18g
Carbs50g
Sodium420mg
Breakfast
26g proteinTofu Benedict Florentine
Nutritional FactsPer Serving
Calories450
Fat22g
Fiber8g
Protein26g
Sugar5g
Carbs42g
Sodium490mg
Dinner
21g proteinTomato-Braised Stuffed Cabbage Rolls
Nutritional FactsPer Serving
Calories470
Fat9g
Fiber16g
Protein21g
Sugar16g
Carbs82g
Sodium440mg
Breakfast
26g proteinTriple Berry Protein Smoothie Bowl
Nutritional FactsPer Serving
Calories390
Fat10g
Fiber12g
Protein26g
Sugar18g
Carbs55g
Sodium210mg
Breakfast
24g proteinTurmeric Tofu Veggie Scramble
Nutritional FactsPer Serving
Calories320
Fat16g
Fiber6g
Protein24g
Sugar5g
Carbs18g
Sodium380mg
Lunch
19g proteinTuscan White Bean & Kale Soup
Nutritional FactsPer Serving
Calories380
Fat9g
Fiber15g
Protein19g
Sugar8g
Carbs58g
Sodium450mg
Dinner
27g proteinVegetable Bibimbap with Gochujang Tofu
Nutritional FactsPer Serving
Calories560
Fat19g
Fiber11g
Protein27g
Sugar12g
Carbs74g
Sodium495mg
Dinner
23g proteinWest African Peanut & Sweet Potato Stew
Nutritional FactsPer Serving
Calories560
Fat22g
Fiber14g
Protein23g
Sugar15g
Carbs74g
Sodium460mg
Dinner
21g proteinWhite Bean Pozole Verde
Nutritional FactsPer Serving
Calories470
Fat10g
Fiber16g
Protein21g
Sugar9g
Carbs78g
Sodium480mg
Breakfast
16g proteinZa'atar Hummus Breakfast Plate
Nutritional FactsPer Serving
Calories430
Fat18g
Fiber11g
Protein16g
Sugar6g
Carbs54g
Sodium490mg
Dinner
18g proteinZaalouk with Grilled Bread & Herbed Beans
Nutritional FactsPer Serving
Calories490
Fat15g
Fiber15g
Protein18g
Sugar13g
Carbs72g
Sodium460mg
Lunch
20g proteinZucchini & Soba Peanut Crunch Salad
Nutritional FactsPer Serving
Calories450
Fat18g
Fiber10g
Protein20g
Sugar10g
Carbs56g
Sodium430mg