Snacks

Nutritional FactsPer bar (makes 8)
Calories235
Fat13g
Fiber7g
Protein10g
Sugar2g
Carbs25g
Sodium95mg
๐ง 95mg sodium โ comfortably under our 500mg cap
Double Chocolate Brownie Bars
Fudgy cocoa bars with a secret black-bean base โ brownie energy, power-bar numbers.
๐ช Where's the protein? Right here โ 10g
- Black beans (4g)
- Almond butter incl. drizzle (4g)
- Cocoa + oats (2g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Black beans, 1.5 cups, rinsed well
- โ Cocoa powder, 1/3 cup
- โ Almond butter, 1/2 cup + 2 tbsp for the drizzle
- โ Rolled oats, 3/4 cup
- โ Ground flaxseed, 2 tbsp
- โ Pure stevia powder, 1/3 tsp
- โ Vanilla, 1 tsp
- โ Baking powder, 1/2 tsp
- โ Cacao nibs, 2 tbsp
- โ Pinch of sea salt
How to Prep
- 1Whisk flax with 5 tbsp water; rest 5 minutes.
- 2Blend beans, almond butter, cocoa, stevia, vanilla, and the flax gel until completely smooth โ scrape twice.
- 3Pulse in oats, baking powder, and salt; the batter should be thick and fudgy.
- 4Spread into a parchment-lined 8ร8 pan, top with cacao nibs, and bake at 350ยฐF for 22 minutes.
- 5Cool completely โ they set as they cool โ then slice into 8 bars.
- 6The drizzle: warm 2 tbsp almond butter until pourable and ribbon it over the bars; chill 10 minutes to set.
#power-bar#grab-and-go#sugar-free#meal-prep#gluten-free#freezer-friendly
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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Calories265
Fat16g
Fiber5g
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Sugar3g
Carbs23g
Sodium75mg
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Nutritional FactsPer bar (makes 8)
Calories245
Fat18g
Fiber6g
Protein12g
Sugar2g
Carbs13g
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