Hemp & Blueberry Overnight Oat Jar

Made the night before an early session: oats, chia, and hemp hearts soaked in soy milk, layered with blueberries and banana. Grab it from the fridge on the way out or eat it after.

💪 Where's the protein? Right here — 24g

Rolled oats (8g)
Soy milk (7g)
Hemp hearts (6g)
Chia (2g)
Fruit (1g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Rolled oats, 3/4 cup
✓Unsweetened soy milk, 1 cup
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✓Blueberries, 1/2 cup, fresh or frozen
✓Banana, 1/2, sliced
✓Cinnamon, 1/2 tsp

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Stir the oats, chia, hemp hearts, cinnamon, and soy milk together in a pint jar.
2Layer the blueberries and banana on top, close the lid, and refrigerate overnight, at least 6 hours.
3Stir before eating. It keeps 3 days, so make two or three jars at once for a training week.

#recovery#no-cook#grab-and-go#meal-prep