Snacks
Nutritional FactsPer bar (makes 8)
Calories220
Fat13g
Fiber4g
Protein9g
Sugar2g
Carbs20g
Sodium140mg
🧂 140mg sodium — comfortably under our 500mg cap
Salted Peanut Crispy Bars
Puffed brown rice bound in peanut butter with a whisper of flaky salt — the rice-crispy treat, grown up and sugar-free.
💪 Where's the protein? Right here — 9g
- Peanut butter (6g)
- Peanuts (2g)
- Puffed rice (1g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Puffed brown rice, 3 cups
- ✓ Peanut butter, 3/4 cup
- ✓ Coconut oil, 2 tbsp
- ✓ Roasted peanuts, 1/3 cup, chopped
- ✓ Liquid stevia, 12 drops
- ✓ Vanilla, 1 tsp
- ✓ Flaky sea salt, 1/4 tsp
How to Prep
- 1Melt peanut butter with coconut oil over low heat; stir in stevia and vanilla.
- 2Fold in puffed rice and chopped peanuts until every puff is coated.
- 3Press hard into a parchment-lined 8×8 pan — real pressure is what keeps them together.
- 4Scatter flaky salt, chill 1 hour, slice into 8 bars. Keep refrigerated.
#power-bar#grab-and-go#sugar-free#no-bake#gluten-free#kid-friendly
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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