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Dinner
Crispy Shan Tofu (Chickpea Tofu) with Chili-Lime Drizzle
Nutritional FactsPer Serving
Calories380
Fat12g
Fiber8g
Protein16g
Sugar4g
Carbs46g
Sodium390mg

๐Ÿง‚ 390mg sodium โ€” comfortably under our 500mg cap

Crispy Shan Tofu (Chickpea Tofu) with Chili-Lime Drizzle

Burmese-style tofu made from chickpea flour โ€” no soy, no press, no coagulant. Set it like polenta, fry it crisp, and drown it in a bright chili-lime drizzle.

๐Ÿ’ช Where's the protein? Right here โ€” 16g

  • Chickpea flour (15g)
  • Sesame seeds (1g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Chickpea flour, 1.5 cups
  • โœ“ Water, 4.5 cups, divided
  • โœ“ Turmeric, 1/2 tsp
  • โœ“ Salt, 1/2 tsp
  • โœ“ Lime, 1
  • โœ“ Tamari (low-sodium), 2 tsp
  • โœ“ Maple syrup, 1 tsp
  • โœ“ Chili crisp or flakes, 1 tsp
  • โœ“ Scallions + cilantro + sesame seeds
  • โœ“ Neutral oil for frying, 1 tbsp

How to Prep

  1. 1Whisk chickpea flour, turmeric, and salt with 1.5 cups cold water until lump-free; rest 10 minutes.
  2. 2Bring the remaining 3 cups of water to a boil, whisk in the batter, and stir constantly over medium heat 8โ€“10 minutes until thick and glossy like polenta.
  3. 3Pour into an oiled loaf pan; chill 2+ hours until fully set, then slice into slabs or cubes.
  4. 4Pan-fry in hot oil until deeply golden and crisp on each side, 3โ€“4 minutes per side.
  5. 5Whisk lime juice, tamari, maple, and chili; drizzle over and shower with scallions, cilantro, and sesame.
#soy-free#gluten-free#make-ahead#high-fiber

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’