Breakfast

Nutritional FactsPer Serving
Calories470
Fat20g
Fiber10g
Protein31g
Sugar5g
Carbs46g
Sodium490mg
๐ง 490mg sodium โ comfortably under our 500mg cap
The Lumberjack Plate
The classic big breakfast, rebuilt: turmeric tofu scramble, smoky tempeh bacon, crispy skillet potatoes, and garlicky greens.
๐ช Where's the protein? Right here โ 31g
- Tofu (17g)
- Tempeh bacon (11g)
- Potatoes + spinach (3g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Extra-firm tofu, 6 oz
- โ Tempeh, 3 oz, sliced thin
- โ Yukon potatoes, 1.5 cups, diced
- โ Baby spinach, 3 cups
- โ Turmeric, 1/2 tsp
- โ Nutritional yeast, 2 tbsp
- โ Smoked paprika, 1 tsp
- โ Tamari (low-sodium), 2 tsp
- โ Maple syrup, 1 tsp
- โ Garlic, 2 cloves
- โ Black salt (kala namak), pinch
How to Prep
- 1Marinate tempeh strips in tamari, maple, smoked paprika, and a splash of water; pan-fry until lacquered and crisp.
- 2Crisp the potatoes in a hot skillet, undisturbed, until deep golden on every side.
- 3Scramble tofu with turmeric, nutritional yeast, and a pinch of black salt for that eggy edge.
- 4Wilt spinach with garlic; plate everything diner-style.
#savory#high-protein#weekend#gluten-free-option
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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