ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Breakfast
The Lumberjack Plate
Nutritional FactsPer Serving
Calories470
Fat20g
Fiber10g
Protein31g
Sugar5g
Carbs46g
Sodium490mg

๐Ÿง‚ 490mg sodium โ€” comfortably under our 500mg cap

The Lumberjack Plate

The classic big breakfast, rebuilt: turmeric tofu scramble, smoky tempeh bacon, crispy skillet potatoes, and garlicky greens.

๐Ÿ’ช Where's the protein? Right here โ€” 31g

  • Tofu (17g)
  • Tempeh bacon (11g)
  • Potatoes + spinach (3g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Extra-firm tofu, 6 oz
  • โœ“ Tempeh, 3 oz, sliced thin
  • โœ“ Yukon potatoes, 1.5 cups, diced
  • โœ“ Baby spinach, 3 cups
  • โœ“ Turmeric, 1/2 tsp
  • โœ“ Nutritional yeast, 2 tbsp
  • โœ“ Smoked paprika, 1 tsp
  • โœ“ Tamari (low-sodium), 2 tsp
  • โœ“ Maple syrup, 1 tsp
  • โœ“ Garlic, 2 cloves
  • โœ“ Black salt (kala namak), pinch

How to Prep

  1. 1Marinate tempeh strips in tamari, maple, smoked paprika, and a splash of water; pan-fry until lacquered and crisp.
  2. 2Crisp the potatoes in a hot skillet, undisturbed, until deep golden on every side.
  3. 3Scramble tofu with turmeric, nutritional yeast, and a pinch of black salt for that eggy edge.
  4. 4Wilt spinach with garlic; plate everything diner-style.
#savory#high-protein#weekend#gluten-free-option

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’