
๐ง 460mg sodium โ comfortably under our 500mg cap
Creamy Polenta Breakfast Skillet
Soft polenta under garlicky greens, white beans, and a spoon of chili crisp โ a warm savory start.
๐ช Where's the protein? Right here โ 17g
- White beans (11g)
- Polenta (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โPolenta (coarse cornmeal), 1/2 cup
- โLow-sodium vegetable broth, 2 cups
- โCannellini beans, 3/4 cup
- โSwiss chard, 2 cups
- โGarlic, 2 cloves
- โ
- โChili crisp, 1 tsp
- โOlive oil, 2 tsp
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Whisk polenta into simmering broth; cook 20 minutes, stirring, until creamy. Finish with nutritional yeast.
- 2Sautรฉ garlic, chard, and beans until the greens collapse.
- 3Bowl polenta, pile on greens and beans, dot with chili crisp.
๐ช Starting from raw? The basics (1)
Beans: canned or from dry
Canned is fine everywhere โ drain and rinse; one 15-oz can is about 1ยฝ cups. From dry: soak overnight and simmer 60โ90 minutes until fully tender.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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