Tofu Rockefeller

Blackened tofu over garlicky creamed spinach with toasted lemon breadcrumbs — the steakhouse classic gone rooted.

💪 Where's the protein? Right here — 31g

Tofu (24g)
Cashews (4g)
Couscous (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Extra-firm tofu, 8 oz, pressed
✓ Smoked paprika + cayenne + thyme + garlic powder
✓ Baby spinach, 5 cups
✓ Cashews, 1/3 cup, soaked
✓ Nutritional yeast, 2 tbsp
✓ Garlic, 3 cloves
✓ Shallot, 1
✓ Whole-grain breadcrumbs, 1/4 cup
✓ Lemon, 1
✓ Pearl couscous, 1/2 cup cooked
✓ Olive oil, 1 tbsp

How to Prep

1Slab the tofu, coat in the blackening spices, and sear in a ripping pan until a dark crust forms.
2Blend cashews, nutritional yeast, garlic, and 1/2 cup water into cream.
3Wilt spinach with shallot; fold in the cashew cream and simmer 2 minutes.
4Toast breadcrumbs with lemon zest and a little olive oil until golden.
5Bed of creamed spinach, blackened tofu on top, breadcrumbs and a lemon squeeze to finish, couscous alongside.

#date-night#high-protein#showstopper