100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Chocolate Peanut Butter Overnight Oats

Nutritional FactsPer Serving

Calories430

Fat17g

Fiber11g

Protein21g

Sugar12g

Carbs54g

Sodium150mg

🧂 150mg sodium — comfortably under our 500mg cap

Chocolate Peanut Butter Overnight Oats

Dessert-for-breakfast oats soaked in cacao and peanut butter — mixed the night before, zero morning effort.

💪 Where's the protein? Right here — 21g

Rolled oats (7g)
Peanut butter (8g)
Soy milk (6g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Rolled oats, 3/4 cup
✓ Unsweetened soy milk, 1 cup
✓ Natural peanut butter, 2 tbsp
✓ Cacao powder, 1 tbsp
✓ Chia seeds, 1 tbsp
✓ Maple syrup, 2 tsp
✓ Banana, 1/2, sliced

How to Prep

1Stir oats, soy milk, cacao, chia, and maple syrup in a jar.
2Swirl in peanut butter, cover, and refrigerate overnight.
3Top with banana slices before eating — cold, straight from the jar.

#make-ahead#no-cook#kid-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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