100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

Thai Mango Salad with Seared Tofu

Nutritional FactsPer Serving

Calories430

Fat17g

Fiber9g

Protein24g

Sugar18g

Carbs50g

Sodium420mg

🧂 420mg sodium — comfortably under our 500mg cap

Thai Mango Salad with Seared Tofu

Green mango, cabbage, and herbs in a chili-lime dressing with golden seared tofu planks.

💪 Where's the protein? Right here — 24g

Tofu (19g)
Peanuts (5g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Extra-firm tofu, 6 oz, planks
✓ Under-ripe mango, 1, julienned
✓ Napa cabbage, 2 cups
✓ Carrot, 1
✓ Thai chili, 1/2
✓ Lime, 1.5
✓ Maple syrup, 1 tsp
✓ Peanuts, 2 tbsp
✓ Mint + cilantro

How to Prep

1Sear tofu planks until golden; slice into strips.
2Whisk lime, maple, chili into dressing.
3Toss mango, cabbage, carrot, and herbs in the dressing.
4Top with tofu and crushed peanuts.

#salad#gluten-free#high-protein#summer

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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