100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

Harvest Grain Stuffed Peppers

Nutritional FactsPer Serving

Calories440

Fat14g

Fiber12g

Protein15g

Sugar14g

Carbs68g

Sodium350mg

🧂 350mg sodium — comfortably under our 500mg cap

Harvest Grain Stuffed Peppers

Bell peppers stuffed with wild rice, cranberries, pecans, and white beans, roasted until sweet.

💪 Where's the protein? Right here — 15g

White beans (9g)
Wild rice (5g)
Pecans (1g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Dried cranberries, 2 tbsp→Use unsweetened dried cranberries (or freeze-dried raspberries) and 2–3 drops liquid stevia — most dried cranberries are sugar-sweetened.

Ingredients (all organic)

✓ Bell peppers, 2, halved
✓ Cooked wild rice blend, 1 cup
✓ White beans, 3/4 cup
✓ Dried cranberries, 2 tbsp
✓ Pecans, 2 tbsp
✓ Sage + thyme
✓ Onion + garlic
✓ Low-sodium broth, splash

How to Prep

1Sauté onion, garlic, herbs; fold in rice, beans, cranberries, pecans.
2Stuff pepper halves; splash broth in the pan.
3Cover and roast at 400°F for 30 minutes; uncover 10 more.
4Rest 5 minutes before serving.

#meal-prep#gluten-free#autumn

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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