Chickpea Flour Omelette

A tender, foldable omelette made from chickpea flour, stuffed with mushrooms and herbs — no eggs required.

💪 Where's the protein? Right here — 18g

Chickpea flour (14g)
Nutritional yeast (4g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Chickpea flour, 3/4 cup
✓ Water, 3/4 cup
✓ Nutritional yeast, 2 tbsp
✓ Baking powder, 1/4 tsp
✓ Cremini mushrooms, 1 cup, sliced
✓ Chives, 2 tbsp
✓ Cherry tomatoes, 1/2 cup
✓ Olive oil, 2 tsp

How to Prep

1Whisk chickpea flour, water, nutritional yeast, and baking powder into a smooth batter; rest 5 minutes.
2Sauté mushrooms until browned; set aside.
3Pour batter into an oiled nonstick pan, cook 3 minutes until edges lift.
4Fill with mushrooms, tomatoes, and chives; fold and slide onto a plate.

#high-protein#gluten-free#savory