Lunch

Nutritional FactsPer Serving
Calories540
Fat22g
Fiber9g
Protein27g
Sugar8g
Carbs62g
Sodium495mg
๐ง 495mg sodium โ comfortably under our 500mg cap
Spicy Peanut Ramen with Crispy Tofu
Quick peanut-miso broth over brown-rice ramen with crispy tofu and bok choy.
๐ช Where's the protein? Right here โ 27g
- Tofu (17g)
- Peanut butter (6g)
- Ramen (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Brown-rice ramen, 1 cake
- โ Extra-firm tofu, 6 oz
- โ Peanut butter, 1.5 tbsp
- โ White miso, 2 tsp
- โ Chili crisp, 1 tsp
- โ Garlic + ginger
- โ Bok choy, 2 heads
- โ Low-sodium broth, 2.5 cups
- โ Lime + scallion
How to Prep
- 1Crisp tofu cubes in a dry nonstick pan.
- 2Simmer broth with garlic and ginger; whisk in peanut butter and miso off boil.
- 3Cook noodles and bok choy right in the broth 4 minutes.
- 4Top with tofu, chili crisp, scallions, lime.
#noodles#comfort#high-protein
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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