Peanut Butter Banana Protein Toast

The 5-minute classic upgraded: sprouted toast, thick peanut butter, banana coins, hemp seeds, and cacao nibs.

💪 Where's the protein? Right here — 18g

Peanut butter (8g)
Sprouted bread (6g)
Hemp seeds (4g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Sprouted-grain bread, 2 slices
✓ Natural peanut butter, 2 tbsp
✓ Banana, 1
✓ Hemp seeds, 1 tbsp
✓ Cacao nibs, 1 tsp
✓ Cinnamon, pinch

How to Prep

1Toast the bread dark.
2Spread peanut butter edge to edge; shingle banana coins on top.
3Finish with hemp seeds, cacao nibs, and cinnamon.

#15-minute#no-cook#kid-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Peanut Butter Banana Protein Toast

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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