ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Dinner
The Bruschetta Dinner Board
Nutritional FactsPer Serving
Calories540
Fat16g
Fiber14g
Protein21g
Sugar10g
Carbs80g
Sodium490mg

๐Ÿง‚ 490mg sodium โ€” comfortably under our 500mg cap

The Bruschetta Dinner Board

Bruschetta promoted to dinner: a board of charred sourdough with three toppings โ€” classic tomato-basil, rosemary white-bean smash, and balsamic-glazed mushrooms.

๐Ÿ’ช Where's the protein? Right here โ€” 21g

  • White bean smash (12g)
  • Sourdough (6g)
  • Mushrooms (3g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“Sourdough or whole-grain loaf, 6 thick slices
  • โœ“Ripe tomatoes, 3, diced
  • โœ“Basil, 1 cup, torn
  • โœ“Garlic, 4 cloves (1 for rubbing)
  • โœ“Cannellini beans, 1.25 cups
  • โœ“Rosemary, 1 sprig, minced
  • โœ“Cremini mushrooms, 2 cups, sliced
  • โœ“Balsamic vinegar, 2 tbsp
  • โœ“Olive oil, 2 tbsp
  • โœ“Flaky salt + black pepper
  • โœ“Chili flakes, a pinch

Dotted โ“˜ ingredients have photos and store locations in the field guide.

How to Prep

  1. 1Toss tomatoes with basil, a minced garlic clove, half the oil, and a little flaky salt; let them sit and get juicy while you cook โ€” never refrigerate.
  2. 2Warm the beans with rosemary, a garlic clove, and a splash of water; smash roughly with a fork and loosen with oil.
  3. 3Sear the mushrooms hard with the last garlic; splash in the balsamic at the end and let it glaze.
  4. 4Grill or broil the bread until deeply charred at the edges; rub every slice with the raw garlic clove while hot.
  5. 5Build the board: two slices per topping, chili flakes on the beans, the tomato bowl's juices spooned over last.
๐Ÿ”ช Starting from raw? The basics (1)

Beans: canned or from dry

Canned is fine everywhere โ€” drain and rinse; one 15-oz can is about 1ยฝ cups. From dry: soak overnight and simmer 60โ€“90 minutes until fully tender.

#showstopper#date-night#summer#kid-friendly

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’