Crispy Red Lentil Waffles

Blended red lentils crisped in the waffle iron — a protein-first base for avocado, tomato, or coconut yogurt.

💪 Where's the protein? Right here — 25g

Red lentils (23g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Red lentils, 1 cup, soaked 4 hours
✓ Water, 3/4 cup
✓ Baking powder, 1 tsp
✓ Garlic powder, 1/2 tsp
✓ Cumin, 1/2 tsp
✓ Scallion, 1
✓ Avocado + tomato, to top

How to Prep

1Drain soaked lentils; blend with water and seasonings until smooth.
2Stir in sliced scallion and baking powder.
3Cook in a hot oiled waffle iron 6–8 minutes until deeply crisp.
4Top with avocado and tomato.

#high-protein#gluten-free#savory

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Crispy Red Lentil Waffles

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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