ROOT🌱FUL
100% Organic Β· 100% Plant-Based Β· Every Dish Under 500mg Sodium
Breakfast
Almond Date Power Bars
Nutritional FactsPer Serving
Calories340
Fat14g
Fiber8g
Protein16g
Sugar21g
Carbs44g
Sodium75mg

πŸ§‚ 75mg sodium β€” comfortably under our 500mg cap

Almond Date Power Bars

No-bake bars of dates, almonds, oats, and pea protein β€” grab one on the way out the door.

πŸ’ͺ Where's the protein? Right here β€” 16g

  • Pea protein (9g)
  • Almonds (5g)
  • Oats (2g)

πŸƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Medjool dates, 8, pittedβ†’Dates are the binder here, so swap them for Β½ cup extra rolled oats + 2 tbsp more almond butter + ΒΌ tsp pure stevia powder + 3–4 tbsp water. Process until the dough holds when pressed β€” same chill, same 6 bars, zero dates.
  • Chia seeds, 1 tbspβ†’Keep as written β€” with the date swap above, bump chia to 1Β½ tbsp for extra binding.

Ingredients (all organic)

  • βœ“ Medjool dates, 8, pitted
  • βœ“ Almonds, 3/4 cup
  • βœ“ Rolled oats, 1/2 cup
  • βœ“ Pea protein, 2 scoops
  • βœ“ Chia seeds, 1 tbsp
  • βœ“ Vanilla, 1 tsp
  • βœ“ Water, 2–3 tbsp

How to Prep

  1. 1Process almonds and oats to a coarse meal.
  2. 2Add dates, protein, chia, vanilla; process until the dough holds together, adding water as needed.
  3. 3Press into a lined pan, chill 1 hour, cut into 6 bars.
  4. 4Keeps 1 week refrigerated.
#make-ahead#no-cook#grab-and-go#high-protein

πŸ“ Buy the ingredients β€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market β€” Lakeview
  • Fresh Thyme Market β€” Bucktown
  • Pete's Fresh Market β€” Bridgeport
  • Mariano's β€” Throughout Chicagoland
  • Dill Pickle Food Co-op β€” Logan Square
  • Sugar Beet Food Co-op β€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered β€” coming soon β†’