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Breakfast

Pumpkin Date-Caramel Overnight Oats

Nutritional FactsPer Serving

Calories410

Fat12g

Fiber12g

Protein15g

Sugar20g

Carbs64g

Sodium220mg

🧂 220mg sodium — comfortably under our 500mg cap

Pumpkin Date-Caramel Overnight Oats

Pumpkin-spiced overnight oats swirled with a two-ingredient date caramel — dessert energy, whole-food ingredients.

💪 Where's the protein? Right here — 15g

Oats (7g)
Soy milk (4g)
Almond butter (3g)
Chia (1g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Medjool dates, 4, pitted→The dates ARE the caramel, so build a stevia version instead: blend the almond butter with 2 tbsp canned pumpkin, ¼ tsp pure stevia powder, ½ tsp vanilla, the pinch of salt, and 1–2 tbsp hot water until thick and swirlable. Same ribbons, zero dates.

Ingredients (all organic)

✓ Rolled oats, 2/3 cup
✓ Pumpkin purée, 1/2 cup
✓ Unsweetened soy milk, 3/4 cup
✓ Chia seeds, 1 tbsp
✓ Pumpkin pie spice, 1 tsp
✓ Medjool dates, 4, pitted
✓ Almond butter, 1.5 tbsp
✓ Pinch of sea salt
✓ Pepitas, 1 tbsp, toasted

How to Prep

1Stir oats, pumpkin, soy milk, chia, and spice in a jar; refrigerate overnight.
2Blend soaked dates with almond butter, a splash of hot water, and salt into a thick caramel.
3Swirl the date caramel through the oats in ribbons — don't fully mix it.
4Top with toasted pepitas; keeps 3 days.

#meal-prep#grab-and-go#fall#no-cook

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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