Tofu Benedict Florentine

Seared tofu rounds and garlicky spinach on an English muffin under a silky cashew hollandaise.

💪 Where's the protein? Right here — 26g

Tofu (18g)
Cashew hollandaise (5g)
Muffin (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓
✓Whole-grain English muffin, 1
✓Baby spinach, 2 cups
✓Cashews, 1/4 cup, soaked
✓Lemon juice, 1 tbsp
✓
✓Turmeric, pinch
✓

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend cashews, lemon, nutritional yeast, turmeric, kala namak, and 1/3 cup water into hollandaise; warm gently.
2Sear tofu rounds until golden on both sides.
3Wilt spinach with a little garlic.
4Stack muffin halves with spinach and tofu; spoon sauce over.

🔪 Starting from raw? The basics (1)

Soaking cashews

Cover with boiling water for 15 minutes (or cold water for 2+ hours) and drain — that's all 'soaked' means. It's what makes them blend into silky cream.

#weekend#high-protein#showstopper