Black Bean Breakfast Burrito

Warm tortilla wrapped around cumin black beans, tofu scramble, avocado, and pico — freezer-friendly by design.

💪 Where's the protein? Right here — 24g

Black beans (10g)
Tofu (12g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Whole-wheat tortilla, 1 large
✓Black beans, 3/4 cup
✓
✓Cumin, 1/2 tsp
✓Turmeric, 1/4 tsp
✓Avocado, 1/4
✓Pico de gallo, 1/4 cup
✓Baby spinach, handful

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Warm beans with cumin; scramble crumbled tofu with turmeric.
2Warm the tortilla until pliable.
3Layer spinach, beans, tofu, avocado, and pico; wrap tight.
4Sear seam-side down 1 minute — or foil-wrap and freeze for later.

🔪 Starting from raw? The basics (1)

Beans: canned or from dry

Canned is fine everywhere — drain and rinse; one 15-oz can is about 1½ cups. From dry: soak overnight and simmer 60–90 minutes until fully tender.

#high-protein#meal-prep#freezer-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Black Bean Breakfast Burrito

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Breakfast Ideas

Turmeric Tofu Veggie Scramble

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Chickpea Flour Omelette

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