Breakfast

Nutritional FactsPer Serving
Calories460
Fat16g
Fiber9g
Protein15g
Sugar18g
Carbs68g
Sodium150mg
๐ง 150mg sodium โ comfortably under our 500mg cap
Caramelized Banana Peanut Butter Oatmeal
Creamy stovetop oats crowned with skillet-caramelized banana halves, a ribbon of warm peanut butter, and a dusting of cinnamon.
๐ช Where's the protein? Right here โ 15g
- Oats (7g)
- Peanut butter (6g)
- Soy milk (2g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Rolled oats, 2/3 cup
- โ Unsweetened soy milk, 1.25 cups
- โ Banana, 1, halved lengthwise
- โ Peanut butter, 1.5 tbsp
- โ Maple syrup, 1 tsp
- โ Cinnamon, 3/4 tsp
- โ Vanilla, 1/2 tsp
- โ Pinch of sea salt
- โ Crushed peanuts, 1 tbsp
How to Prep
- 1Simmer oats in soy milk with half the cinnamon, vanilla, and salt, stirring, until creamy โ about 6 minutes.
- 2Lay the banana halves cut-side down in a hot dry skillet with the maple; sear 2โ3 minutes until deeply golden and caramelized.
- 3Bowl the oats, lean the banana halves on top cut-side up.
- 4Warm the peanut butter until it pours and ribbon it over; finish with crushed peanuts and the rest of the cinnamon.
#comfort#kid-friendly#gluten-free#quick
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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