ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Breakfast
Caramelized Banana Peanut Butter Oatmeal
Nutritional FactsPer Serving
Calories460
Fat16g
Fiber9g
Protein15g
Sugar18g
Carbs68g
Sodium150mg

๐Ÿง‚ 150mg sodium โ€” comfortably under our 500mg cap

Caramelized Banana Peanut Butter Oatmeal

Creamy stovetop oats crowned with skillet-caramelized banana halves, a ribbon of warm peanut butter, and a dusting of cinnamon.

๐Ÿ’ช Where's the protein? Right here โ€” 15g

  • Oats (7g)
  • Peanut butter (6g)
  • Soy milk (2g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Rolled oats, 2/3 cup
  • โœ“ Unsweetened soy milk, 1.25 cups
  • โœ“ Banana, 1, halved lengthwise
  • โœ“ Peanut butter, 1.5 tbsp
  • โœ“ Maple syrup, 1 tsp
  • โœ“ Cinnamon, 3/4 tsp
  • โœ“ Vanilla, 1/2 tsp
  • โœ“ Pinch of sea salt
  • โœ“ Crushed peanuts, 1 tbsp

How to Prep

  1. 1Simmer oats in soy milk with half the cinnamon, vanilla, and salt, stirring, until creamy โ€” about 6 minutes.
  2. 2Lay the banana halves cut-side down in a hot dry skillet with the maple; sear 2โ€“3 minutes until deeply golden and caramelized.
  3. 3Bowl the oats, lean the banana halves on top cut-side up.
  4. 4Warm the peanut butter until it pours and ribbon it over; finish with crushed peanuts and the rest of the cinnamon.
#comfort#kid-friendly#gluten-free#quick

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’