Green Goddess Avocado Toast with Hemp

Sprouted-grain toast under smashed avocado, edamame-herb spread, and a heavy shower of hemp seeds.

💪 Where's the protein? Right here — 19g

Edamame spread (8g)
Hemp seeds (6g)
Sprouted bread (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Sprouted-grain bread, 2 slices
✓ Avocado, 1/2
✓ Shelled edamame, 1/2 cup
✓ Lemon, 1/2, juiced
✓ Basil, small handful
✓ Hemp seeds, 2 tbsp
✓ Chili flakes, pinch
✓ Radish, 1, shaved

How to Prep

1Blitz edamame, basil, lemon, and a splash of water into a coarse spread.
2Toast bread; smash avocado over each slice.
3Layer edamame spread on top, shower with hemp seeds, radish, and chili flakes.

#high-protein#no-cook#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Green Goddess Avocado Toast with Hemp

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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