100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium — See Why →

Breakfast

Green Goddess Avocado Toast with Hemp

Nutritional FactsPer Serving

Calories410

Fat22g

Fiber12g

Protein19g

Sugar4g

Carbs40g

Sodium350mg

🧂 350mg sodium — comfortably under our 500mg cap

Green Goddess Avocado Toast with Hemp

Sprouted-grain toast under smashed avocado, edamame-herb spread, and a heavy shower of hemp seeds.

💪 Where's the protein? Right here — 19g

Edamame spread (8g)
Hemp seeds (6g)
Sprouted bread (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Sprouted-grain bread, 2 slices
✓Avocado, 1/2
✓
✓Lemon, 1/2, juiced
✓Basil, small handful
✓
✓Chili flakes, pinch
✓Radish, 1, shaved

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Pulse edamame, basil, lemon, and a splash of water in a food processor into a coarse spread.
2Toast bread; smash avocado over each slice.
3Layer edamame spread on top, shower with hemp seeds, radish, and chili flakes.

#high-protein#no-cook#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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