Carrot Cake Smoothie

Carrot, oats, walnuts, and warm spices over frozen banana — carrot cake you can drink before work.

💪 Where's the protein? Right here — 13g

Soy milk (7g)
Walnuts (3g)
Oats (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Carrot, 1 medium, roughly chopped
✓Unsweetened soy milk, 1.25 cups
✓Banana, 1, frozen
✓Rolled oats, 3 tbsp
✓Walnuts, 2 tbsp
✓Cinnamon, 3/4 tsp
✓Nutmeg + ginger, 1/4 tsp each
✓Vanilla, 1/2 tsp
✓Ice, 1/2 cup

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend the carrot with the soy milk first, a full minute, until no bits remain.
2Add everything else and blend thick and frosty.
3A high-speed blender makes it silky; a standard one leaves pleasant carrot flecks — both are right.

#smoothie#kid-friendly#5-minute#gluten-free