100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Dinner

Coconut Lime Lentil Soup

Nutritional FactsPer Serving

Calories480

Fat17g

Fiber15g

Protein24g

Sugar8g

Carbs62g

Sodium440mg

🧂 440mg sodium — comfortably under our 500mg cap

Coconut Lime Lentil Soup

Red lentils melted into coconut broth with lemongrass, lime leaf, and a chili oil finish.

💪 Where's the protein? Right here — 24g

Red lentils (21g)
Coconut milk (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Red lentils, 1 cup
✓ Coconut milk (light), 1 cup
✓ Lemongrass, 1 stalk, bruised
✓ Makrut lime leaves, 3 (or lime zest)
✓ Ginger + garlic + shallot
✓ Turmeric, 1/2 tsp
✓ Low-sodium broth, 3 cups
✓ Lime + cilantro + chili oil

How to Prep

1Sauté shallot, ginger, garlic; add turmeric, lentils, broth, lemongrass, lime leaves.
2Simmer 18 minutes until the lentils collapse.
3Stir in coconut milk; discard lemongrass and leaves.
4Finish with lime, cilantro, chili oil.

#soup#gluten-free#freezer-friendly#high-protein

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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