
๐ง 430mg sodium โ comfortably under our 500mg cap
Morning Miso Avocado Rice Bowl
A Japanese-style breakfast bowl: warm brown rice, quick miso-dressed greens, avocado, and toasted sesame.
๐ช Where's the protein? Right here โ 13g
- Brown rice (6g)
- Edamame (7g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โCooked short-grain brown rice, 1 cup
- โ
- โAvocado, 1/2
- โ
- โRice vinegar, 1 tsp
- โBaby spinach, 1 cup
- โToasted sesame seeds, 1 tbsp
- โNori, 1 sheet, torn
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Warm rice and edamame together.
- 2Whisk miso with rice vinegar and 1 tsp warm water; toss with spinach.
- 3Bowl the rice, top with greens, avocado, nori, and sesame.
๐ช Starting from raw? The basics (1)
Cooking brown rice
1 cup dry + 2 cups water, pinch of salt: bring to a boil, cover, simmer low 40โ45 minutes, rest 10 off heat. Makes about 3 cups. Freezes well in portions.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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