Lunch
Nutritional FactsPer Serving
Calories480
Fat18g
Fiber13g
Protein18g
Sugar8g
Carbs64g
Sodium460mg
🧂 460mg sodium — comfortably under our 500mg cap
Cauliflower Shawarma Wrap
Shawarma-spiced roasted cauliflower and chickpeas with garlic-tahini sauce in warm flatbread.
💪 Where's the protein? Right here — 18g
- Chickpeas (10g)
- Tahini (5g)
- Flatbread (3g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Cauliflower, 1/2 head, in florets
- ✓ Chickpeas, 3/4 cup
- ✓ Cumin + coriander + smoked paprika + turmeric, 2 tsp total
- ✓ Whole-wheat flatbread, 1
- ✓ Tahini, 1 tbsp
- ✓ Garlic, 1 clove
- ✓ Lemon, 1/2
- ✓ Tomato + cucumber + red onion + parsley
How to Prep
- 1Toss cauliflower and chickpeas with the spice blend and oil; roast at 450°F for 25 minutes.
- 2Whisk tahini, garlic, lemon, and water into sauce.
- 3Warm the flatbread, pile in the roast, salad, and sauce; roll.
#wrap#high-fiber#weekend
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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