100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Dinner

Tamarind Pad Thai with Tofu

Nutritional FactsPer Serving

Calories560

Fat19g

Fiber8g

Protein27g

Sugar15g

Carbs74g

Sodium495mg

🧂 495mg sodium — comfortably under our 500mg cap

Tamarind Pad Thai with Tofu

Rice noodles in real tamarind sauce with golden tofu, bean sprouts, chives, and crushed peanuts.

💪 Where's the protein? Right here — 27g

Tofu (20g)
Peanuts (5g)
Rice noodles (2g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Flat rice noodles, 4 oz dry
✓ Extra-firm tofu, 6 oz
✓ Tamarind paste, 1.5 tbsp
✓ Tamari (low-sodium), 1 tbsp
✓ Maple syrup, 2 tsp
✓ Bean sprouts, 1 cup
✓ Garlic chives + shallot
✓ Peanuts + lime

How to Prep

1Soak noodles in hot water until pliable, not soft.
2Sear tofu; push aside, fry shallot and garlic.
3Add noodles and the tamarind-tamari-maple sauce; toss on high heat 2 minutes.
4Fold in sprouts and chives; top with peanuts and lime.

#noodles#high-protein#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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