Breakfast
Nutritional FactsPer Serving
Calories420
Fat16g
Fiber10g
Protein25g
Sugar9g
Carbs48g
Sodium460mg
🧂 460mg sodium — comfortably under our 500mg cap
Smoky Tempeh Breakfast Hash
Crispy sweet potato cubes and smoky crumbled tempeh with kale — a skillet breakfast that keeps you full past noon.
💪 Where's the protein? Right here — 25g
- Tempeh (22g)
- Kale (3g)
🍃 Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- ✓ Tempeh, 6 oz, crumbled
- ✓ Sweet potato, 1 large, diced
- ✓ Lacinato kale, 2 cups
- ✓ Smoked paprika, 1 tsp
- ✓ Tamari (low-sodium), 2 tsp
- ✓ Maple syrup, 1 tsp
- ✓ Olive oil, 1 tbsp
- ✓ Garlic, 2 cloves
How to Prep
- 1Roast or pan-fry sweet potato cubes until browned, about 12 minutes.
- 2Crumble tempeh into the skillet with paprika, tamari, and maple; crisp 6 minutes.
- 3Add garlic and kale, cook until just wilted.
- 4Toss everything together and serve hot.
#high-protein#savory#gluten-free#meal-prep
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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