Southwest Tofu Migas

Tofu scramble tossed with crispy tortilla strips, charred poblano, and salsa — Tex-Mex breakfast energy.

💪 Where's the protein? Right here — 24g

Tofu (19g)
Corn tortillas (4g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Firm tofu, 1/2 block
✓ Corn tortillas, 2, cut in strips
✓ Poblano pepper, 1
✓ Red onion, 1/4
✓ Salsa roja, 1/4 cup
✓ Turmeric + cumin, 1/2 tsp each
✓ Avocado, 1/4
✓ Cilantro

How to Prep

1Crisp tortilla strips in a dry skillet; set aside.
2Char poblano and onion; add crumbled tofu with spices, cook 5 minutes.
3Fold in tortilla strips and salsa just before serving.
4Top with avocado and cilantro.

#high-protein#savory#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Southwest Tofu Migas

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Breakfast Ideas

Turmeric Tofu Veggie Scramble

Chocolate Peanut Butter Overnight Oats

Chickpea Flour Omelette

Triple Berry Protein Smoothie Bowl