100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Triple Berry Protein Smoothie Bowl

Nutritional FactsPer Serving

Calories390

Fat10g

Fiber12g

Protein26g

Sugar18g

Carbs55g

Sodium210mg

🧂 210mg sodium — comfortably under our 500mg cap

Triple Berry Protein Smoothie Bowl

Thick blended berries and pea protein topped with granola clusters, coconut, and fresh fruit — eat it with a spoon.

💪 Where's the protein? Right here — 26g

Pea protein (20g)
Hemp seeds (4g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Low-sugar granola, 1/4 cup→Choose a stevia-sweetened or unsweetened granola (or toast plain oats + nuts with cinnamon).

Ingredients (all organic)

✓ Frozen mixed berries, 1.5 cups
✓ Unsweetened pea protein, 1 scoop
✓ Frozen banana, 1/2
✓ Unsweetened almond milk, 1/2 cup
✓ Hemp seeds, 1 tbsp
✓ Low-sugar granola, 1/4 cup
✓ Shredded coconut, 1 tbsp

How to Prep

1Blend berries, banana, protein, and almond milk until thick — use a tamper, add liquid sparingly.
2Spoon into a chilled bowl.
3Top with granola, hemp seeds, coconut, and a few fresh berries.

#high-protein#no-cook#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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