Dinner

Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg
๐ง 470mg sodium โ comfortably under our 500mg cap
Crispy Orange Sesame Tofu
Cornstarch-crisped tofu tossed in a sticky fresh-orange glaze with broccoli over jasmine brown rice.
๐ช Where's the protein? Right here โ 28g
- Tofu (23g)
- Rice + broccoli (5g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tbspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for (a tablespoon โ 10โ12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Extra-firm tofu, 8 oz
- โ Cornstarch, 2 tbsp
- โ Orange, 1 (zest + juice)
- โ Tamari (low-sodium), 1 tbsp
- โ Maple syrup, 1 tbsp
- โ Rice vinegar, 1 tsp
- โ Broccoli, 2 cups
- โ Brown rice, 1 cup cooked
- โ Sesame seeds + scallion
How to Prep
- 1Press, cube, and toss tofu in cornstarch; pan-fry until shattering-crisp.
- 2Steam broccoli crisp-tender.
- 3Simmer orange juice and zest, tamari, maple, vinegar until syrupy.
- 4Toss tofu and broccoli in glaze; serve over rice with sesame.
#high-protein#kid-friendly#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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