ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Dinner
Crispy Orange Sesame Tofu
Nutritional FactsPer Serving
Calories540
Fat18g
Fiber9g
Protein28g
Sugar16g
Carbs70g
Sodium470mg

๐Ÿง‚ 470mg sodium โ€” comfortably under our 500mg cap

Crispy Orange Sesame Tofu

Cornstarch-crisped tofu tossed in a sticky fresh-orange glaze with broccoli over jasmine brown rice.

๐Ÿ’ช Where's the protein? Right here โ€” 28g

  • Tofu (23g)
  • Rice + broccoli (5g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tbspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for (a tablespoon โ‰ˆ 10โ€“12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Extra-firm tofu, 8 oz
  • โœ“ Cornstarch, 2 tbsp
  • โœ“ Orange, 1 (zest + juice)
  • โœ“ Tamari (low-sodium), 1 tbsp
  • โœ“ Maple syrup, 1 tbsp
  • โœ“ Rice vinegar, 1 tsp
  • โœ“ Broccoli, 2 cups
  • โœ“ Brown rice, 1 cup cooked
  • โœ“ Sesame seeds + scallion

How to Prep

  1. 1Press, cube, and toss tofu in cornstarch; pan-fry until shattering-crisp.
  2. 2Steam broccoli crisp-tender.
  3. 3Simmer orange juice and zest, tamari, maple, vinegar until syrupy.
  4. 4Toss tofu and broccoli in glaze; serve over rice with sesame.
#high-protein#kid-friendly#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’