PB&J Overnight Oats with Grape Chia Jam

A real grape chia jam — smashed grapes, no added sugar — layered against peanut butter oats. The lunchbox classic, grown up.

💪 Where's the protein? Right here — 15g

Oats (7g)
Peanut butter (6g)
Chia (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Rolled oats, 2/3 cup
✓ Unsweetened soy milk, 3/4 cup
✓ Red or black grapes, 1.25 cups
✓ Chia seeds, 2 tbsp, divided
✓ Peanut butter, 1.5 tbsp
✓ Lemon juice, 1 tsp
✓ Vanilla, 1/2 tsp
✓ Pinch of sea salt
✓ Crushed peanuts, 1 tbsp

How to Prep

1Simmer the grapes with lemon juice 8 minutes, smashing them as they soften; stir in 1 tbsp chia and cool — it sets into a true no-sugar-added jam.
2Stir oats, the remaining chia, vanilla, salt, and soy milk; swirl in the peanut butter.
3Layer oats and grape jam in a jar like the sandwich deserves; refrigerate overnight.
4Crushed peanuts on top before it leaves the fridge.

#no-cook#grab-and-go#meal-prep#kid-friendly#gluten-free