Banana Oat Refuel Smoothie

The after-training glass: a whole frozen banana and oats for fast-refilling carbs, silken tofu and soy milk for 23 g of protein, no powder.

💪 Where's the protein? Right here — 23g

Soy milk (11g)
Silken tofu (8g)
Rolled oats (4g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Unsweetened soy milk, 1.5 cups
✓
✓Banana, 1 large, frozen
✓Rolled oats, 1/3 cup
✓Cinnamon, 1/2 tsp
✓Vanilla, 1/2 tsp
✓Ice, 1/2 cup

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend the oats dry for 10 seconds so they turn to a fine flour and don't leave grit.
2Add the soy milk and tofu and blend until completely smooth.
3Add the frozen banana, cinnamon, vanilla, and ice; blend thick. Drink it within an hour of finishing your session.

#smoothie#recovery#high-protein#5-minute