ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Smoothies
Chocolate Tahini Smoothie
Nutritional FactsPer 16-oz smoothie
Calories340
Fat16g
Fiber9g
Protein14g
Sugar14g
Carbs40g
Sodium120mg

๐Ÿง‚ 120mg sodium โ€” comfortably under our 500mg cap

Chocolate Tahini Smoothie

Cocoa and tahini over frozen banana โ€” halva in a glass, sugar-free except the fruit.

๐Ÿ’ช Where's the protein? Right here โ€” 14g

  • Soy milk (7g)
  • Tahini (4g)
  • Cocoa + oats (3g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“Unsweetened soy milk, 1.25 cups
  • โœ“Banana, 1, frozen
  • โœ“
  • โœ“Cocoa powder, 1.5 tbsp
  • โœ“Rolled oats, 2 tbsp
  • โœ“
  • โœ“Ice, 1/2 cup
  • โœ“Pinch of sea salt

Dotted โ“˜ ingredients have photos and store locations in the field guide.

How to Prep

  1. 1Blend everything until completely smooth โ€” the oats disappear and thicken it like a shake.
  2. 2The pinch of salt is what makes the chocolate taste like chocolate; don't skip it.
  3. 3Add the stevia only if your banana was on the green side.
#smoothie#kid-friendly#5-minute#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’