Smoothies

Nutritional FactsPer 16-oz smoothie
Calories340
Fat16g
Fiber9g
Protein14g
Sugar14g
Carbs40g
Sodium120mg
๐ง 120mg sodium โ comfortably under our 500mg cap
Chocolate Tahini Smoothie
Cocoa and tahini over frozen banana โ halva in a glass, sugar-free except the fruit.
๐ช Where's the protein? Right here โ 14g
- Soy milk (7g)
- Tahini (4g)
- Cocoa + oats (3g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โUnsweetened soy milk, 1.25 cups
- โBanana, 1, frozen
- โ
- โCocoa powder, 1.5 tbsp
- โRolled oats, 2 tbsp
- โ
- โIce, 1/2 cup
- โPinch of sea salt
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Blend everything until completely smooth โ the oats disappear and thicken it like a shake.
- 2The pinch of salt is what makes the chocolate taste like chocolate; don't skip it.
- 3Add the stevia only if your banana was on the green side.
#smoothie#kid-friendly#5-minute#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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