100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Pumpkin Spice Chia Pudding

Nutritional FactsPer Serving

Calories350

Fat18g

Fiber14g

Protein12g

Sugar11g

Carbs38g

Sodium95mg

🧂 95mg sodium — comfortably under our 500mg cap

Pumpkin Spice Chia Pudding

Silky chia pudding whipped with real pumpkin and warm spices, layered with pecans and coconut yogurt.

💪 Where's the protein? Right here — 12g

Chia seeds (8g)
Soy milk (4g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Chia seeds, 3 tbsp
✓ Pumpkin purée, 1/2 cup
✓ Unsweetened soy milk, 1 cup
✓ Maple syrup, 1 tbsp
✓ Pumpkin pie spice, 1 tsp
✓ Coconut yogurt, 1/4 cup
✓ Pecans, 2 tbsp

How to Prep

1Whisk chia, pumpkin, soy milk, maple, and spice; rest 10 minutes, whisk again.
2Refrigerate at least 2 hours or overnight.
3Layer with coconut yogurt and toasted pecans to serve.

#make-ahead#no-cook#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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