ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Breakfast
Buckwheat Blueberry Pancakes
Nutritional FactsPer Serving
Calories400
Fat9g
Fiber10g
Protein14g
Sugar15g
Carbs68g
Sodium320mg

๐Ÿง‚ 320mg sodium โ€” comfortably under our 500mg cap

Buckwheat Blueberry Pancakes

Nutty 100% buckwheat pancakes studded with blueberries โ€” naturally gluten-free with a tender crumb.

๐Ÿ’ช Where's the protein? Right here โ€” 14g

  • Buckwheat flour (10g)
  • Soy milk (4g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tbspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for (a tablespoon โ‰ˆ 10โ€“12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Buckwheat flour, 1 cup
  • โœ“ Unsweetened soy milk, 1 cup
  • โœ“ Ground flaxseed, 1 tbsp
  • โœ“ Baking powder, 2 tsp
  • โœ“ Blueberries, 3/4 cup
  • โœ“ Maple syrup, 1 tbsp
  • โœ“ Vanilla, 1/2 tsp
  • โœ“ Cinnamon, 1/2 tsp

How to Prep

  1. 1Whisk flax with 3 tbsp water; rest 5 minutes.
  2. 2Combine dry ingredients; fold in wet until just mixed.
  3. 3Cook 1/4-cup rounds on a hot nonstick pan, dropping berries onto each.
  4. 4Flip when bubbles pop; serve with a light maple drizzle.
#gluten-free#kid-friendly#weekend

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’