Breakfast

Nutritional FactsPer Serving
Calories400
Fat9g
Fiber10g
Protein14g
Sugar15g
Carbs68g
Sodium320mg
๐ง 320mg sodium โ comfortably under our 500mg cap
Buckwheat Blueberry Pancakes
Nutty 100% buckwheat pancakes studded with blueberries โ naturally gluten-free with a tender crumb.
๐ช Where's the protein? Right here โ 14g
- Buckwheat flour (10g)
- Soy milk (4g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tbspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for (a tablespoon โ 10โ12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Buckwheat flour, 1 cup
- โ Unsweetened soy milk, 1 cup
- โ Ground flaxseed, 1 tbsp
- โ Baking powder, 2 tsp
- โ Blueberries, 3/4 cup
- โ Maple syrup, 1 tbsp
- โ Vanilla, 1/2 tsp
- โ Cinnamon, 1/2 tsp
How to Prep
- 1Whisk flax with 3 tbsp water; rest 5 minutes.
- 2Combine dry ingredients; fold in wet until just mixed.
- 3Cook 1/4-cup rounds on a hot nonstick pan, dropping berries onto each.
- 4Flip when bubbles pop; serve with a light maple drizzle.
#gluten-free#kid-friendly#weekend
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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