15-Minute Coconut Chickpea Curry

Pantry-hero curry — chickpeas simmered in coconut milk, tomato, and garam masala over rice.

💪 Where's the protein? Right here — 18g

Chickpeas (13g)
Brown rice (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Chickpeas, 1.25 cups
✓ Coconut milk (light), 3/4 cup
✓ Crushed tomatoes, 3/4 cup
✓ Garam masala, 1.5 tsp
✓ Onion, 1/2
✓ Garlic + ginger, 1 tbsp
✓ Baby spinach, 2 cups
✓ Cooked brown rice, 3/4 cup

How to Prep

1Sauté onion, garlic, ginger; bloom garam masala.
2Add chickpeas, tomatoes, coconut milk; simmer 8 minutes.
3Wilt in spinach.
4Serve over rice.

#15-minute#one-pot#gluten-free#freezer-friendly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

15-Minute Coconut Chickpea Curry

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Lunch Ideas

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