Crispy Dosa-Style Dal Wrap

Spiced red lentil dal with cilantro chutney folded into a crisped whole-wheat wrap.

💪 Where's the protein? Right here — 23g

Red lentils (17g)
Whole-wheat wrap (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓
✓Turmeric + cumin seeds + mustard seeds
✓Onion, 1/2
✓Tomato, 1
✓Cilantro, 1 cup
✓Green chili, 1/2
✓Lime, 1/2
✓Whole-wheat wrap, 1 large

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Simmer lentils with turmeric 15 minutes; temper cumin and mustard seeds in oil, pour over.
2Blend cilantro, chili, and lime in a food processor into a chutney.
3Spread thick dal on the wrap, streak with chutney, fold.
4Crisp the folded wrap in a dry pan 2 minutes per side.

#wrap#high-protein#freezer-friendly