Lunch
Nutritional FactsPer Serving
Calories460
Fat12g
Fiber15g
Protein23g
Sugar6g
Carbs68g
Sodium440mg
🧂 440mg sodium — comfortably under our 500mg cap
Crispy Dosa-Style Dal Wrap
Spiced red lentil dal with cilantro chutney folded into a crisped whole-wheat wrap.
💪 Where's the protein? Right here — 23g
- Red lentils (17g)
- Whole-wheat wrap (6g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Red lentils, 3/4 cup
- ✓ Turmeric + cumin seeds + mustard seeds
- ✓ Onion, 1/2
- ✓ Tomato, 1
- ✓ Cilantro, 1 cup
- ✓ Green chili, 1/2
- ✓ Lime, 1/2
- ✓ Whole-wheat wrap, 1 large
How to Prep
- 1Simmer lentils with turmeric 15 minutes; temper cumin and mustard seeds in oil, pour over.
- 2Blitz cilantro, chili, lime into chutney.
- 3Spread thick dal on the wrap, streak with chutney, fold.
- 4Crisp the folded wrap in a dry pan 2 minutes per side.
#wrap#high-protein#freezer-friendly
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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