West African Peanut & Sweet Potato Stew

A rich, gingery peanut stew with sweet potatoes, tomatoes, and collards — a one-pot legend.

💪 Where's the protein? Right here — 23g

Peanut butter (12g)
Chickpeas (8g)
Collards (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Sweet potatoes, 2 cups cubed
✓Natural peanut butter, 3 tbsp
✓Chickpeas, 3/4 cup
✓Crushed tomatoes, 1 cup
✓Collard greens, 2 cups
✓Ginger + garlic, 2 tbsp
✓Cayenne
✓Low-sodium broth, 2.5 cups
✓Brown rice, optional

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Sauté ginger and garlic; add sweet potatoes, tomatoes, broth.
2Whisk in peanut butter; simmer 20 minutes.
3Add chickpeas and collards; cook 10 more until tender.
4Serve as-is or over rice.

🔪 Starting from raw? The basics (1)

Chickpeas: canned or from dry

Canned works everywhere — one 15-oz can, drained and rinsed, is about 1½ cups. From dry: soak overnight, then simmer 60–90 minutes until creamy inside (1 cup dry makes about 3 cups).

#stew#freezer-friendly#gluten-free#comfort