Herbed Lentil Avocado Wrap

Lemony green lentils, cucumber, and herbs rolled with avocado in a whole-wheat lavash.

💪 Where's the protein? Right here — 22g

Green lentils (16g)
Lavash (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Cooked green lentils, 1 cup
✓Whole-wheat lavash, 1
✓Avocado, 1/2
✓Cucumber, 1/2
✓Parsley + mint, 1/4 cup
✓Lemon, 1/2
✓Dijon, 1 tsp
✓Red onion, 2 tbsp

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Dress lentils with lemon, dijon, herbs, and onion.
2Smash avocado over the lavash.
3Layer lentils and cucumber ribbons; roll tight and halve.

🔪 Starting from raw? The basics (1)

Cooking brown or green lentils

No soaking needed. Cover with 3 inches of water, simmer 20–25 minutes until tender but intact, then drain. 1 cup dry makes about 2½ cups.

#wrap#no-cook#high-fiber#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Herbed Lentil Avocado Wrap

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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