Blueberry Cheesecake Smoothie

Silken tofu, frozen blueberries, lemon zest, and oats — the flavor of blueberry cheesecake with a protein backbone.

💪 Where's the protein? Right here — 17g

Silken tofu (10g)
Soy milk (5g)
Oats (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓
✓Unsweetened soy milk, 3/4 cup
✓Frozen blueberries, 1.25 cups
✓Rolled oats, 3 tbsp
✓Lemon, 1/2 (zest + juice)
✓Vanilla, 1/2 tsp
✓

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend the tofu and soy milk until silky before anything else goes in.
2Add blueberries, oats, lemon zest and juice, and vanilla; blend thick.
3The lemon is the 'cheesecake' — be generous with the zest.

#smoothie#high-protein#5-minute#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Smoothies Ideas

Smoothies

19g protein

Blueberry Cheesecake Smoothie

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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