
๐ง 450mg sodium โ comfortably under our 500mg cap
Tuscan White Bean & Kale Soup
Rosemary-scented cannellini soup with tomatoes and lacinato kale โ rustic, brothy, deeply satisfying.
๐ช Where's the protein? Right here โ 19g
- Cannellini beans (15g)
- Kale (3g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โCannellini beans, 1.5 cups
- โLow-sodium vegetable broth, 3 cups
- โ
- โFire-roasted tomatoes, 1 cup
- โCarrot + celery + onion, 1 cup diced
- โGarlic, 3 cloves
- โRosemary, 1 sprig
- โOlive oil, 1 tbsp
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Sweat the mirepoix in olive oil 6 minutes; add garlic and rosemary.
- 2Add beans, tomatoes, and broth; simmer 15 minutes.
- 3Mash a ladleful of beans against the pot to thicken.
- 4Stir in kale until silky; rest 5 minutes before serving.
๐ช Starting from raw? The basics (1)
Beans: canned or from dry
Canned is fine everywhere โ drain and rinse; one 15-oz can is about 1ยฝ cups. From dry: soak overnight and simmer 60โ90 minutes until fully tender.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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