ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Lunch
Tuscan White Bean & Kale Soup
Nutritional FactsPer Serving
Calories380
Fat9g
Fiber15g
Protein19g
Sugar8g
Carbs58g
Sodium450mg

๐Ÿง‚ 450mg sodium โ€” comfortably under our 500mg cap

Tuscan White Bean & Kale Soup

Rosemary-scented cannellini soup with tomatoes and lacinato kale โ€” rustic, brothy, deeply satisfying.

๐Ÿ’ช Where's the protein? Right here โ€” 19g

  • Cannellini beans (15g)
  • Kale (3g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“Cannellini beans, 1.5 cups
  • โœ“Low-sodium vegetable broth, 3 cups
  • โœ“
  • โœ“Fire-roasted tomatoes, 1 cup
  • โœ“Carrot + celery + onion, 1 cup diced
  • โœ“Garlic, 3 cloves
  • โœ“Rosemary, 1 sprig
  • โœ“Olive oil, 1 tbsp

Dotted โ“˜ ingredients have photos and store locations in the field guide.

How to Prep

  1. 1Sweat the mirepoix in olive oil 6 minutes; add garlic and rosemary.
  2. 2Add beans, tomatoes, and broth; simmer 15 minutes.
  3. 3Mash a ladleful of beans against the pot to thicken.
  4. 4Stir in kale until silky; rest 5 minutes before serving.
๐Ÿ”ช Starting from raw? The basics (1)

Beans: canned or from dry

Canned is fine everywhere โ€” drain and rinse; one 15-oz can is about 1ยฝ cups. From dry: soak overnight and simmer 60โ€“90 minutes until fully tender.

#soup#meal-prep#freezer-friendly#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’