Lunch

Nutritional FactsPer Serving
Calories380
Fat9g
Fiber15g
Protein19g
Sugar8g
Carbs58g
Sodium450mg
๐ง 450mg sodium โ comfortably under our 500mg cap
Tuscan White Bean & Kale Soup
Rosemary-scented cannellini soup with tomatoes and lacinato kale โ rustic, brothy, deeply satisfying.
๐ช Where's the protein? Right here โ 19g
- Cannellini beans (15g)
- Kale (3g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Cannellini beans, 1.5 cups
- โ Low-sodium vegetable broth, 3 cups
- โ Lacinato kale, 3 cups
- โ Fire-roasted tomatoes, 1 cup
- โ Carrot + celery + onion, 1 cup diced
- โ Garlic, 3 cloves
- โ Rosemary, 1 sprig
- โ Olive oil, 1 tbsp
How to Prep
- 1Sweat the mirepoix in olive oil 6 minutes; add garlic and rosemary.
- 2Add beans, tomatoes, and broth; simmer 15 minutes.
- 3Mash a ladleful of beans against the pot to thicken.
- 4Stir in kale until silky; rest 5 minutes before serving.
#soup#meal-prep#freezer-friendly#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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