Lunch

Nutritional FactsPer Serving
Calories520
Fat25g
Fiber14g
Protein24g
Sugar6g
Carbs56g
Sodium490mg
๐ง 490mg sodium โ comfortably under our 500mg cap
Buffalo Crumbles Bowl
Roasted walnut-chickpea crumbles tossed in buffalo sauce over quinoa, crisp romaine, and cool tahini ranch.
๐ช Where's the protein? Right here โ 24g
- Chickpeas (12g)
- Walnuts (6g)
- Quinoa (6g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Chickpeas, 1.25 cups
- โ Walnuts, 1/3 cup
- โ Smoked paprika + garlic powder, 1 tsp each
- โ Cayenne hot sauce, 1.5 tbsp
- โ Apple cider vinegar, 1 tsp
- โ Cashew butter, 1 tbsp
- โ Quinoa, 3/4 cup cooked
- โ Romaine, 2 cups, chopped
- โ Celery + carrot, shaved
- โ Tahini, 1.5 tbsp
- โ Lemon + dill + garlic
How to Prep
- 1Pulse chickpeas and walnuts into a coarse crumble with paprika and garlic powder.
- 2Roast at 400ยฐF for 20 minutes until browned and craggy.
- 3Whisk hot sauce, vinegar, and cashew butter; toss the hot crumbles through it.
- 4Thin tahini with lemon, dill, garlic, and water into ranch.
- 5Bowl over quinoa and romaine; top with shaved celery, carrot, and the ranch.
#bowl#spicy#high-protein#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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