ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Lunch
Buffalo Crumbles Bowl
Nutritional FactsPer Serving
Calories520
Fat25g
Fiber14g
Protein24g
Sugar6g
Carbs56g
Sodium490mg

๐Ÿง‚ 490mg sodium โ€” comfortably under our 500mg cap

Buffalo Crumbles Bowl

Roasted walnut-chickpea crumbles tossed in buffalo sauce over quinoa, crisp romaine, and cool tahini ranch.

๐Ÿ’ช Where's the protein? Right here โ€” 24g

  • Chickpeas (12g)
  • Walnuts (6g)
  • Quinoa (6g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“ Chickpeas, 1.25 cups
  • โœ“ Walnuts, 1/3 cup
  • โœ“ Smoked paprika + garlic powder, 1 tsp each
  • โœ“ Cayenne hot sauce, 1.5 tbsp
  • โœ“ Apple cider vinegar, 1 tsp
  • โœ“ Cashew butter, 1 tbsp
  • โœ“ Quinoa, 3/4 cup cooked
  • โœ“ Romaine, 2 cups, chopped
  • โœ“ Celery + carrot, shaved
  • โœ“ Tahini, 1.5 tbsp
  • โœ“ Lemon + dill + garlic

How to Prep

  1. 1Pulse chickpeas and walnuts into a coarse crumble with paprika and garlic powder.
  2. 2Roast at 400ยฐF for 20 minutes until browned and craggy.
  3. 3Whisk hot sauce, vinegar, and cashew butter; toss the hot crumbles through it.
  4. 4Thin tahini with lemon, dill, garlic, and water into ranch.
  5. 5Bowl over quinoa and romaine; top with shaved celery, carrot, and the ranch.
#bowl#spicy#high-protein#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’