Ginger Scallion Breakfast Fried Rice

Day-old brown rice flash-fried with ginger, edamame, and scrambled tofu — breakfast in the wok, done in 10.

💪 Where's the protein? Right here — 23g

Edamame (9g)
Tofu (11g)
Rice (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Cooked brown rice (day-old), 1.25 cups
✓ Firm tofu, 4 oz, crumbled
✓ Shelled edamame, 1/2 cup
✓ Fresh ginger, 1 tbsp, minced
✓ Scallions, 2
✓ Tamari (low-sodium), 2 tsp
✓ Sesame oil, 2 tsp
✓ Frozen peas & carrots, 1/2 cup

How to Prep

1Scramble crumbled tofu in sesame oil; push aside.
2Fry ginger 30 seconds, add rice and vegetables on high heat 3 minutes.
3Season with tamari, toss in edamame and scallions, serve hot.

#15-minute#savory#meal-prep

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Ginger Scallion Breakfast Fried Rice

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Breakfast Ideas

Turmeric Tofu Veggie Scramble

Chocolate Peanut Butter Overnight Oats

Chickpea Flour Omelette

Triple Berry Protein Smoothie Bowl