ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Breakfast
Carrot Cake Overnight Oats
Nutritional FactsPer Serving
Calories410
Fat14g
Fiber10g
Protein15g
Sugar17g
Carbs60g
Sodium140mg

๐Ÿง‚ 140mg sodium โ€” comfortably under our 500mg cap

Carrot Cake Overnight Oats

Grated carrot, walnuts, raisins, and warm spice soaked into creamy oats โ€” carrot cake you can eat daily.

๐Ÿ’ช Where's the protein? Right here โ€” 15g

  • Oats (7g)
  • Soy milk (6g)
  • Walnuts (2g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Raisins, 1 tbspโ†’Omit the raisins or use unsweetened freeze-dried berries; add 2โ€“3 drops liquid stevia to keep the sweetness.
  • Maple syrup, 2 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Rolled oats, 3/4 cup
  • โœ“ Carrot, 1, finely grated
  • โœ“ Unsweetened soy milk, 1 cup
  • โœ“ Chia seeds, 1 tbsp
  • โœ“ Walnuts, 2 tbsp
  • โœ“ Raisins, 1 tbsp
  • โœ“ Cinnamon + nutmeg + ginger, 1 tsp total
  • โœ“ Maple syrup, 2 tsp

How to Prep

  1. 1Stir everything except walnuts in a jar; refrigerate overnight.
  2. 2Top with toasted walnuts before serving.
#make-ahead#no-cook#kid-friendly

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’