Breakfast

Nutritional FactsPer Serving
Calories410
Fat14g
Fiber10g
Protein15g
Sugar17g
Carbs60g
Sodium140mg
๐ง 140mg sodium โ comfortably under our 500mg cap
Carrot Cake Overnight Oats
Grated carrot, walnuts, raisins, and warm spice soaked into creamy oats โ carrot cake you can eat daily.
๐ช Where's the protein? Right here โ 15g
- Oats (7g)
- Soy milk (6g)
- Walnuts (2g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Raisins, 1 tbspโOmit the raisins or use unsweetened freeze-dried berries; add 2โ3 drops liquid stevia to keep the sweetness.
- Maple syrup, 2 tspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Rolled oats, 3/4 cup
- โ Carrot, 1, finely grated
- โ Unsweetened soy milk, 1 cup
- โ Chia seeds, 1 tbsp
- โ Walnuts, 2 tbsp
- โ Raisins, 1 tbsp
- โ Cinnamon + nutmeg + ginger, 1 tsp total
- โ Maple syrup, 2 tsp
How to Prep
- 1Stir everything except walnuts in a jar; refrigerate overnight.
- 2Top with toasted walnuts before serving.
#make-ahead#no-cook#kid-friendly
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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