Lunch
Nutritional FactsPer Serving
Calories480
Fat18g
Fiber10g
Protein16g
Sugar9g
Carbs66g
Sodium340mg
🧂 340mg sodium — comfortably under our 500mg cap
Caprese Farro Bowl with Balsamic Glaze
Warm farro under marinated tomatoes, basil, and creamy cashew mozzarella pearls.
💪 Where's the protein? Right here — 16g
- Farro (9g)
- Cashew mozzarella (5g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓ Cooked farro, 1.25 cups
- ✓ Cherry tomatoes, 1 cup
- ✓ Cashews, 1/3 cup, soaked
- ✓ Lemon juice, 1 tbsp
- ✓ Nutritional yeast, 1 tbsp
- ✓ Basil, big handful
- ✓ Balsamic vinegar, 2 tbsp, reduced
- ✓ Garlic + olive oil
How to Prep
- 1Blend cashews, lemon, nutritional yeast into thick cream; chill into scoopable pearls.
- 2Marinate halved tomatoes in garlic and oil.
- 3Reduce balsamic to a glaze.
- 4Bowl farro warm; top with tomatoes, cashew pearls, basil, glaze.
#bowl#make-ahead#summer
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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