Roasted Grape & Walnut Oatmeal

Red grapes roasted until they burst into their own jam, spooned warm over creamy oats with toasted walnuts and thyme.

💪 Where's the protein? Right here — 12g

Oats (7g)
Walnuts (3g)
Soy milk (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Rolled oats, 2/3 cup
✓ Unsweetened soy milk, 1.25 cups
✓ Red grapes, 1.5 cups
✓ Walnuts, 3 tbsp, toasted
✓ Olive oil, 1 tsp
✓ Fresh thyme, a few leaves (or 1/4 tsp cinnamon)
✓ Lemon zest, 1/2 tsp
✓ Pinch of sea salt

How to Prep

1Roast the grapes with olive oil and a pinch of salt at 425°F for 15–18 minutes until they blister and burst into jammy juices.
2Meanwhile simmer the oats in soy milk until creamy.
3Spoon the hot grapes and every drop of their pan juices over the oats.
4Finish with toasted walnuts, lemon zest, and thyme — sweet, tart, and a little fancy for a Tuesday.

#seasonal#gluten-free#weekend