Sunrise Breakfast Pizza

A whole-wheat flatbread topped with turmeric tofu scramble, tempeh sausage crumbles, blistered tomatoes, and arugula.

💪 Where's the protein? Right here — 28g

Tofu (14g)
Tempeh (9g)
Whole-wheat flatbread (5g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Whole-wheat flatbread, 1 large
✓ Extra-firm tofu, 5 oz, crumbled
✓ Tempeh, 2.5 oz, crumbled
✓ Turmeric, 1/2 tsp
✓ Nutritional yeast, 2 tbsp
✓ Smoked paprika + fennel seed, 1/2 tsp each
✓ Cherry tomatoes, 1 cup
✓ Arugula, 1 big handful
✓ Garlic, 2 cloves
✓ Olive oil, 2 tsp

How to Prep

1Sauté tempeh crumbles with smoked paprika, fennel, and garlic until browned and sausage-y.
2Scramble tofu with turmeric and nutritional yeast until just set.
3Crisp the flatbread at 450°F for 4 minutes; top with scramble, tempeh, and tomatoes, then bake 6 more until the tomatoes blister.
4Finish with arugula and a drizzle of olive oil; slice like a pizza.

#savory#weekend#high-protein