ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Breakfast
The Elvis Overnight Oats
Nutritional FactsPer Serving
Calories470
Fat18g
Fiber9g
Protein16g
Sugar16g
Carbs62g
Sodium170mg

๐Ÿง‚ 170mg sodium โ€” comfortably under our 500mg cap

The Elvis Overnight Oats

Banana, peanut butter, and smoky maple coconut 'bacon' layered in a jar โ€” the King's sandwich, gone overnight oats.

๐Ÿ’ช Where's the protein? Right here โ€” 16g

  • Oats (7g)
  • Peanut butter (6g)
  • Chia (2g)
  • Soy milk (1g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Rolled oats, 2/3 cup
  • โœ“ Unsweetened soy milk, 3/4 cup
  • โœ“ Banana, 1, sliced
  • โœ“ Peanut butter, 1.5 tbsp
  • โœ“ Chia seeds, 1 tbsp
  • โœ“ Coconut flakes, 3 tbsp
  • โœ“ Maple syrup, 1 tsp
  • โœ“ Smoked paprika, 1/4 tsp
  • โœ“ Tamari (low-sodium), 1/2 tsp
  • โœ“ Cinnamon, 1/4 tsp

How to Prep

  1. 1Toss coconut flakes with maple, smoked paprika, and tamari; toast in a dry skillet 2โ€“3 minutes until deep golden โ€” that's the coconut bacon. Cool on a plate (it crisps as it cools).
  2. 2Stir oats, chia, cinnamon, and soy milk in a jar; swirl in the peanut butter roughly.
  3. 3Layer in half the banana slices; refrigerate overnight.
  4. 4Top with the rest of the banana and a loud handful of coconut bacon just before eating.
#no-cook#grab-and-go#meal-prep#kid-friendly#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’