Breakfast

Nutritional FactsPer Serving
Calories470
Fat18g
Fiber9g
Protein16g
Sugar16g
Carbs62g
Sodium170mg
๐ง 170mg sodium โ comfortably under our 500mg cap
The Elvis Overnight Oats
Banana, peanut butter, and smoky maple coconut 'bacon' layered in a jar โ the King's sandwich, gone overnight oats.
๐ช Where's the protein? Right here โ 16g
- Oats (7g)
- Peanut butter (6g)
- Chia (2g)
- Soy milk (1g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Rolled oats, 2/3 cup
- โ Unsweetened soy milk, 3/4 cup
- โ Banana, 1, sliced
- โ Peanut butter, 1.5 tbsp
- โ Chia seeds, 1 tbsp
- โ Coconut flakes, 3 tbsp
- โ Maple syrup, 1 tsp
- โ Smoked paprika, 1/4 tsp
- โ Tamari (low-sodium), 1/2 tsp
- โ Cinnamon, 1/4 tsp
How to Prep
- 1Toss coconut flakes with maple, smoked paprika, and tamari; toast in a dry skillet 2โ3 minutes until deep golden โ that's the coconut bacon. Cool on a plate (it crisps as it cools).
- 2Stir oats, chia, cinnamon, and soy milk in a jar; swirl in the peanut butter roughly.
- 3Layer in half the banana slices; refrigerate overnight.
- 4Top with the rest of the banana and a loud handful of coconut bacon just before eating.
#no-cook#grab-and-go#meal-prep#kid-friendly#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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