Garlicky White Bean Toast with Blistered Tomatoes

Creamy rosemary white beans smashed onto grilled sourdough with burst cherry tomatoes.

💪 Where's the protein? Right here — 19g

Cannellini beans (13g)
Sourdough (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Cannellini beans, 1 cup
✓Sourdough, 2 slices
✓Cherry tomatoes, 1 cup
✓Garlic, 2 cloves
✓Rosemary, 1 sprig
✓Olive oil, 1 tbsp
✓Lemon zest
✓Chili flakes

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blister tomatoes in a hot pan until they burst; set aside.
2Warm beans with garlic, rosemary, and oil; smash roughly with a fork.
3Pile beans on grilled toast, top with tomatoes, lemon zest, chili.

🔪 Starting from raw? The basics (1)

Beans: canned or from dry

Canned is fine everywhere — drain and rinse; one 15-oz can is about 1½ cups. From dry: soak overnight and simmer 60–90 minutes until fully tender.

#savory#15-minute#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Breakfast Ideas

Breakfast

24g protein

Garlicky White Bean Toast with Blistered Tomatoes

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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